सामान्य स्वास्थ्य जानकारी — यो निदान होइन। आपत्कालमा १०२ मा फोन गर्नुहोस्। सधैं योग्य स्वास्थ्यकर्मीसँग सल्लाह लिनुहोस्।
Cut salt to less than 5 g a day (about one teaspoon), including achar, pickles and instant noodles. Eat more vegetables, fruits, dal and low-fat dairy; limit alcohol.
Cut salt to less than 5 g a day (about one teaspoon), including achar, pickles and instant noodles. Eat more vegetables, fruits, dal and low-fat dairy; limit alcohol.
SI summary (own words); NIH and WHO as references