General health information, not a diagnosis. In an emergency, call 102. Always consult a qualified health professional.
Cut salt to less than 5 g a day (about one teaspoon), including achar, pickles and instant noodles. Eat more vegetables, fruits, dal and low-fat dairy; limit alcohol.
Cut salt to less than 5 g a day (about one teaspoon), including achar, pickles and instant noodles. Eat more vegetables, fruits, dal and low-fat dairy; limit alcohol.
SI summary (own words); NIH and WHO as references