← स्वास्थ्य · मानसिक स्वास्थ्य
If stress leads to thoughts of self-harm, call 1166.
Nepal suicide prevention helpline 1166; emergencies 102 or 100
सामान्य स्वास्थ्य जानकारी — यो निदान होइन। आपत्कालमा १०२ मा फोन गर्नुहोस्। सधैं योग्य स्वास्थ्यकर्मीसँग सल्लाह लिनुहोस्।
If stress leads to thoughts of self-harm, call 1166. Stress is the body's response to pressure; long-term stress affects health.
Stress is the body's response to pressure; long-term stress affects health.
Irritability, poor sleep, headaches, tiredness, difficulty concentrating.
Regular sleep, physical activity, time with others, breaks, and help if it does not improve.
What is stress?
Stress is the body's response to pressure; long-term stress affects health.
What are the signs of stress?
Irritability, poor sleep, headaches, tiredness, difficulty concentrating.
How can I get help for stress?
Regular sleep, physical activity, time with others, breaks, and help if it does not improve.
Who can I call in a crisis in Nepal?
If stress leads to thoughts of self-harm, call 1166.
SI summary (own words); NIMH and WHO as references
गैरव्यावसायिक स्रोत।