If stress leads to thoughts of self-harm, call 1166.
Nepal suicide prevention helpline 1166; emergencies 102 or 100
General health information, not a diagnosis. In an emergency, call 102. Always consult a qualified health professional.
If stress leads to thoughts of self-harm, call 1166. Stress is the body's response to pressure; long-term stress affects health.
Stress is the body's response to pressure; long-term stress affects health.
Irritability, poor sleep, headaches, tiredness, difficulty concentrating.
Regular sleep, physical activity, time with others, breaks, and help if it does not improve.
What is stress?
Stress is the body's response to pressure; long-term stress affects health.
What are the signs of stress?
Irritability, poor sleep, headaches, tiredness, difficulty concentrating.
How can I get help for stress?
Regular sleep, physical activity, time with others, breaks, and help if it does not improve.
Who can I call in a crisis in Nepal?
If stress leads to thoughts of self-harm, call 1166.
SI summary (own words); NIMH and WHO as references
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