मानसिक स्वास्थ्य

Severe withdrawal (confusion, fits, hallucinations) is an emergency: call 102. Harmful drinking damages the liver, brain, family and work.

If chest pain or severe breathlessness occurs, seek emergency care to rule out heart problems; for crisis support call 1166. Anxiety disorders cause worry or fear that is excessive and hard to control.

If you have thoughts of harming yourself, call 1166 (Nepal) or go to a hospital now. Depression is a common, treatable illness causing low mood or loss of interest for at least 2 weeks.

Thoughts of harming yourself or the baby need urgent help: call 1166 or go to a hospital. Many mothers have mood changes after birth; lasting low mood is postpartum depression and is treatable.

Overdose (very slow breathing, unresponsive) is an emergency: call 102. Substance use disorder is a treatable health condition.

If sleeplessness comes with thoughts of suicide, call 1166. Ongoing trouble sleeping affects mood, health and safety.

If stress leads to thoughts of self-harm, call 1166. Stress is the body's response to pressure; long-term stress affects health.

If you or someone else is in immediate danger, call 102 or 100 now. In Nepal, the suicide prevention helpline is 1166 (free). Thoughts of suicide are a sign of severe distress, not weakness, and help works.