आत्महत्याका विचार आएमा वा कसैलाई चोट पुगेमा अहिले नै १०२ मा फोन गर्नुहोस् र साथमा बस्नुहोस्।
📞 102Mental-health conditions such as depression and anxiety are common and treatable. Seeking help is a sign of strength, not weakness.
स्रोत: World Health Organization
Persistent low mood or loss of interest, excessive worry, sleep or appetite changes, hopelessness, or thoughts of harming yourself.
स्रोत: World Health Organization
Talk to someone you trust, keep a routine with sleep and activity, stay connected, and limit alcohol. Reach out to a helpline or health worker — support and counselling help.
स्रोत: World Health Organization
Seek help if distress lasts more than two weeks or affects daily life. If you have thoughts of suicide or self-harm, reach out to a crisis helpline or emergency services now — see the helplines below.
स्रोत: World Health Organization
सामान्य स्वास्थ्य जानकारी — यो निदान होइन। आपत्कालमा १०२ मा फोन गर्नुहोस्। सधैं योग्य स्वास्थ्यकर्मीसँग सल्लाह लिनुहोस्।