आत्महत्या के विचार हों या किसी को चोट पहुँची हो तो अभी 102 पर कॉल करें और साथ रहें।
📞 102Mental-health conditions such as depression and anxiety are common and treatable. Seeking help is a sign of strength, not weakness.
स्रोत: World Health Organization
Persistent low mood or loss of interest, excessive worry, sleep or appetite changes, hopelessness, or thoughts of harming yourself.
स्रोत: World Health Organization
Talk to someone you trust, keep a routine with sleep and activity, stay connected, and limit alcohol. Reach out to a helpline or health worker — support and counselling help.
स्रोत: World Health Organization
Seek help if distress lasts more than two weeks or affects daily life. If you have thoughts of suicide or self-harm, reach out to a crisis helpline or emergency services now — see the helplines below.
स्रोत: World Health Organization
सामान्य स्वास्थ्य जानकारी — यह निदान नहीं है। आपात स्थिति में 102 पर कॉल करें। हमेशा योग्य स्वास्थ्यकर्मी से सलाह लें।