If there are thoughts of suicide or someone has been harmed, call 102 now and stay with the person.
📞 102Mental-health conditions such as depression and anxiety are common and treatable. Seeking help is a sign of strength, not weakness.
Sources: World Health Organization
Persistent low mood or loss of interest, excessive worry, sleep or appetite changes, hopelessness, or thoughts of harming yourself.
Sources: World Health Organization
Talk to someone you trust, keep a routine with sleep and activity, stay connected, and limit alcohol. Reach out to a helpline or health worker — support and counselling help.
Sources: World Health Organization
Seek help if distress lasts more than two weeks or affects daily life. If you have thoughts of suicide or self-harm, reach out to a crisis helpline or emergency services now — see the helplines below.
Sources: World Health Organization
General health information, not a diagnosis. In an emergency, call 102. Always consult a qualified health professional.