सामान्य स्वास्थ्य जानकारी — यो निदान होइन। आपत्कालमा १०२ मा फोन गर्नुहोस्। सधैं योग्य स्वास्थ्यकर्मीसँग सल्लाह लिनुहोस्।
Vitamin K: Needed for blood clotting and bone health. Food sources include green leafy vegetables (saag, rayo, cabbage), broccoli, soybeans.
What does vitamin k do?
Needed for blood clotting and bone health.
Which foods have vitamin k?
Green leafy vegetables (saag, rayo, cabbage), broccoli, soybeans.
What are the signs of low vitamin k?
Bleeding; newborns receive vitamin K at birth to prevent bleeding.
Can I take too much vitamin k?
Changes in vitamin K intake affect warfarin; keep intake steady and tell your doctor.
SI summary (own words); NIH Office of Dietary Supplements fact sheets as reference