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यी मध्ये कुनै देखिए अहिले नै १०२ मा फोन गरी नजिकको आपत्कालीन अस्पताल जानुहोस्।
सहयोग आउँदासम्म प्राथमिक उपचार:
Acute mountain sickness (AMS) comes from going too high too fast. Its severe forms — fluid on the lungs (HAPE) or brain (HACE) — can kill within hours. लक्षणहरू: Headache, nausea, tiredness, dizziness and poor sleep above ~2,500 m. Danger signs: breathlessness at rest, a wet cough, confusion, or unsteady walking. Descend immediately and get help for breathlessness at rest, a wet/bubbly cough, confusion, or difficulty walking in a straight line — these are HAPE/HACE emergencies. DigiNepal SI द्वारा उद्धृत स्रोतहरूबाट तयार · सामान्य जानकारी, निदान होइन · स्वास्थ्यकर्मीसँग सल्लाह लिनुहोस्
स्रोत: US CDC · US CDC · MedlinePlus (NLM) · MedlinePlus (NLM)
Acute mountain sickness (AMS) comes from going too high too fast. Its severe forms — fluid on the lungs (HAPE) or brain (HACE) — can kill within hours.
स्रोत: US CDC
Headache, nausea, tiredness, dizziness and poor sleep above ~2,500 m. Danger signs: breathlessness at rest, a wet cough, confusion, or unsteady walking.
स्रोत: US CDC
Lower oxygen at altitude, made worse by climbing too quickly and sleeping too high too soon.
स्रोत: US CDC
For mild AMS, stop climbing, rest and drink fluids until it settles. The one rule that saves lives: if symptoms are worsening, descend. Never go higher with worsening symptoms.
स्रोत: US CDC
Descend immediately and get help for breathlessness at rest, a wet/bubbly cough, confusion, or difficulty walking in a straight line — these are HAPE/HACE emergencies.
स्रोत: US CDC
Ascend slowly above 3,000 m (sleep no more than ~300–500 m higher each night), take rest days, stay hydrated, avoid alcohol, and discuss preventive medicine with a travel clinic.
स्रोत: US CDC
Common on Everest, Annapurna and Manaslu treks. CIWEC and Himalayan Rescue Association aid posts (Pheriche, Manang) give advice; know evacuation options.
स्रोत: US CDC
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