← स्वास्थ्य · पारंपरिक चिकित्सा
केवल सूचनात्मक। निर्धारित इलाज बंद न करें; आवश्यकता हो तो आपातकालीन सेवा लें।
Some evidence for jet lag and sleep onset; effects are modest.
सुरक्षा: Drowsiness, headache; product strength varies.
गुणवत्ता चिंता: Some Ayurvedic rasa shastra and bhasma products deliberately contain metals; US FDA and CDC have reported lead poisoning cases, and studies found lead, mercury or arsenic in a share of products sold online.
A hormone that regulates sleep, sold as a supplement.
Sleep, jet lag.
Some evidence for jet lag and sleep onset; effects are modest.
Drowsiness, headache; product strength varies.
Some Ayurvedic rasa shastra and bhasma products deliberately contain metals; US FDA and CDC have reported lead poisoning cases, and studies found lead, mercury or arsenic in a share of products sold online.
Sedatives, blood thinners, diabetes medicines.
pregnancy, children without advice
Herbal products in Nepal are registered with the Department of Drug Administration (DDA). Nepal: the Department of Ayurveda and Alternative Medicine (DoAA, Ministry of Health and Population) runs government Ayurveda hospitals and clinics; practitioners register with the Nepal Ayurveda Medical Council. Ask to see the council registration.
India: the Ministry of AYUSH regulates Ayurveda, Yoga and Naturopathy, Unani, Siddha, Sowa Rigpa and Homoeopathy; practitioners register with the National Commission for Indian System of Medicine (NCISM) or the National Commission for Homoeopathy (NCH).
UAE: complementary and alternative medicine practitioners and products need licensing by the emirate health authority (DHA in Dubai, DoH in Abu Dhabi, MOHAP elsewhere). Check the licence on the authority's public register.
स्रोत: SI summary (own words); NCCIH Herbs at a Glance; FDA and CDC advisories; NLM MedlinePlus (NLM-authored only) · Reference · Reference · Reference · Reference
AlifZetta text CC BY 4.0 (own words). NCCIH, FDA and CDC are US government works (public domain), used as references.