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सामान्य स्वास्थ्य जानकारी — यह निदान नहीं है। आपात स्थिति में 102 पर कॉल करें। हमेशा योग्य स्वास्थ्यकर्मी से सलाह लें।
Heel problems are common and can be painful. Often, they result from too much stress on your heel bone and the tissues that surround it. That stress can come from: Injuries Bruises that you get walking, running or jumping Wearing shoes that don't fit or aren't made well Being overweight These can lead to tendinitis, bursitis, and fasciitis, which are all types of inflammation of the tissues that surround your heel.
स्रोत: SI, NLM MedlinePlus · Reference · MedlinePlus (US NLM) · Mayo Clinic
Findings that point to it: heel pain first steps.
स्रोत: SI, NLM MedlinePlus · Reference · MedlinePlus (US NLM) · Mayo Clinic
See a qualified clinician to confirm or rule this out, sooner if symptoms worsen.
स्रोत: SI, NLM MedlinePlus · Reference · MedlinePlus (US NLM) · Mayo Clinic
Tests used to confirm: stretching, footwear; review if not better in 3 months.
स्रोत: SI, NLM MedlinePlus · Reference · MedlinePlus (US NLM) · Mayo Clinic
Treatment is decided by a clinician after confirming the diagnosis. No dosing information is given here.
स्रोत: SI, NLM MedlinePlus · Reference · MedlinePlus (US NLM) · Mayo Clinic
APTA 2023 heel pain clinical practice guideline
स्रोत: SI, NLM MedlinePlus · Reference · MedlinePlus (US NLM) · Mayo Clinic
निकटतम सुविधाएँ दिखाने हेतु आपका स्थान एक बार उपयोग होता है। कुछ संग्रहीत नहीं होता।
Text: SI summary in its own words (CC BY 4.0) with NLM MedlinePlus public-domain summary; facts checked against WHO fact sheets (CC BY-NC-SA 3.0 IGO, paraphrased with attribution) and Mayo Clinic (linked reference only, no text used); ICD-10 and labels from Wikidata (CC0).