General health information, not a diagnosis. In an emergency, call 102. Always consult a qualified health professional.
Vitamin E: An antioxidant that protects cells. Food sources include nuts, seeds, vegetable oils (mustard oil, sunflower), green leafy vegetables.
What does vitamin e do?
An antioxidant that protects cells.
Which foods have vitamin e?
Nuts, seeds, vegetable oils (mustard oil, sunflower), green leafy vegetables.
What are the signs of low vitamin e?
Rare; nerve and muscle problems with fat absorption disorders.
Can I take too much vitamin e?
High-dose supplements can increase bleeding risk.
SI summary (own words); NIH Office of Dietary Supplements fact sheets as reference