सामान्य स्वास्थ्य जानकारी — यह निदान नहीं है। आपात स्थिति में 102 पर कॉल करें। हमेशा योग्य स्वास्थ्यकर्मी से सलाह लें।
Selenium: An antioxidant needed for thyroid function. Food sources include fish, eggs, meat, whole grains, nuts.
What does selenium do?
An antioxidant needed for thyroid function.
Which foods have selenium?
Fish, eggs, meat, whole grains, nuts.
What are the signs of low selenium?
Rare.
Can I take too much selenium?
Too much causes hair and nail loss and garlic breath.
SI summary (own words); NIH Office of Dietary Supplements fact sheets as reference