सामान्य स्वास्थ्य जानकारी — यह निदान नहीं है। आपात स्थिति में 102 पर कॉल करें। हमेशा योग्य स्वास्थ्यकर्मी से सलाह लें।
Riboflavin (vitamin B2): Helps energy production and cell growth. Food sources include milk, dahi, eggs, meat, green vegetables.
What does riboflavin do?
Helps energy production and cell growth.
Which foods have riboflavin?
Milk, dahi, eggs, meat, green vegetables.
What are the signs of low riboflavin?
Cracked lips and mouth corners, sore throat.
Can I take too much riboflavin?
No known harm from food.
SI summary (own words); NIH Office of Dietary Supplements fact sheets as reference