General health information, not a diagnosis. In an emergency, call 102. Always consult a qualified health professional.
Riboflavin (vitamin B2): Helps energy production and cell growth. Food sources include milk, dahi, eggs, meat, green vegetables.
What does riboflavin do?
Helps energy production and cell growth.
Which foods have riboflavin?
Milk, dahi, eggs, meat, green vegetables.
What are the signs of low riboflavin?
Cracked lips and mouth corners, sore throat.
Can I take too much riboflavin?
No known harm from food.
SI summary (own words); NIH Office of Dietary Supplements fact sheets as reference