सामान्य स्वास्थ्य जानकारी — यो निदान होइन। आपत्कालमा १०२ मा फोन गर्नुहोस्। सधैं योग्य स्वास्थ्यकर्मीसँग सल्लाह लिनुहोस्।
Omega-3 fatty acids: Healthy fats for the heart and brain. Food sources include oily fish, walnuts, flaxseed (alsi), mustard oil.
What does omega 3 do?
Healthy fats for the heart and brain.
Which foods have omega 3?
Oily fish, walnuts, flaxseed (alsi), mustard oil.
What are the signs of low omega 3?
Rare.
Can I take too much omega 3?
High-dose fish oil can increase bleeding risk.
SI summary (own words); NIH Office of Dietary Supplements fact sheets as reference