सामान्य स्वास्थ्य जानकारी — यो निदान होइन। आपत्कालमा १०२ मा फोन गर्नुहोस्। सधैं योग्य स्वास्थ्यकर्मीसँग सल्लाह लिनुहोस्।
Calcium: Builds bones and teeth; needed for muscles, nerves and heart rhythm. Food sources include milk, dahi, paneer, small fish eaten with bones, green leafy vegetables, sesame (til).
What does calcium do?
Builds bones and teeth; needed for muscles, nerves and heart rhythm.
Which foods have calcium?
Milk, dahi, paneer, small fish eaten with bones, green leafy vegetables, sesame (til).
What are the signs of low calcium?
Weak bones (osteoporosis) over time.
Can I take too much calcium?
Too much from supplements can cause kidney stones and constipation.
SI summary (own words); NIH Office of Dietary Supplements fact sheets as reference