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सामान्य स्वास्थ्य जानकारी — यो निदान होइन। आपत्कालमा १०२ मा फोन गर्नुहोस्। सधैं योग्य स्वास्थ्यकर्मीसँग सल्लाह लिनुहोस्।
Insomnia is a common sleep disorder. If you have it, you may have trouble falling asleep, staying asleep, or both. As a result, you may get too little sleep or have poor-quality sleep.
स्रोत: SI, NLM MedlinePlus · Reference · MedlinePlus (US NLM) · Mayo Clinic
Findings that point to it: insomnia.
स्रोत: SI, NLM MedlinePlus · Reference · MedlinePlus (US NLM) · Mayo Clinic
See a qualified clinician to confirm or rule this out, sooner if symptoms worsen.
स्रोत: SI, NLM MedlinePlus · Reference · MedlinePlus (US NLM) · Mayo Clinic
Tests used to confirm: sleep hygiene; CBT for insomnia; screen for depression and sleep apnoea.
स्रोत: SI, NLM MedlinePlus · Reference · MedlinePlus (US NLM) · Mayo Clinic
Treatment is decided by a clinician after confirming the diagnosis. No dosing information is given here.
स्रोत: SI, NLM MedlinePlus · Reference · MedlinePlus (US NLM) · Mayo Clinic
AASM 2021 insomnia guideline, NICE CKS
स्रोत: SI, NLM MedlinePlus · Reference · MedlinePlus (US NLM) · Mayo Clinic
नजिकका सुविधा देखाउन तपाईंको स्थान एक पटक प्रयोग गर्छ। केही सुरक्षित गरिँदैन।
Text: SI summary in its own words (CC BY 4.0) with NLM MedlinePlus public-domain summary; facts checked against WHO fact sheets (CC BY-NC-SA 3.0 IGO, paraphrased with attribution) and Mayo Clinic (linked reference only, no text used); ICD-10 and labels from Wikidata (CC0).