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cold hands and feet

सामान्य स्वास्थ्य जानकारी — यो निदान होइन। आपत्कालमा १०२ मा फोन गर्नुहोस्। सधैं योग्य स्वास्थ्यकर्मीसँग सल्लाह लिनुहोस्।

यो के हो

Seek care NOW: a cold, pale or blue limb that is painful or numb.

स्रोत: SI health summary (own words), checked against NLM MedlinePlus and WHO · Reference · MedlinePlus (US NLM) · Mayo Clinic · World Health Organization (WHO) · EDCD — Epidemiology & Disease Control Division (Nepal)

कारण

cold weather, poor circulation, anaemia, underactive thyroid, Raynaud's phenomenon.

कहिले हेरचाह खोज्ने

a cold, pale or blue limb that is painful or numb.

हेरचाह र उपचार

Warm clothing and gloves, stay active, avoid smoking.

⚠️ खतराका लक्षण — तुरुन्त हेरचाह

Seek care NOW: a cold, pale or blue limb that is painful or numb.

📞 १०२ मा फोन

🏥 तपाईंनजिकका अस्पताल

नजिकका सुविधा देखाउन तपाईंको स्थान एक पटक प्रयोग गर्छ। केही सुरक्षित गरिँदैन।

थप जान्नुहोस् / सन्दर्भ

🩺 छिटो मूल्याङ्कन

Text: SI summary in its own words (CC BY 4.0) with NLM MedlinePlus public-domain summary; facts checked against WHO fact sheets (CC BY-NC-SA 3.0 IGO, paraphrased with attribution) and Mayo Clinic (linked reference only, no text used); ICD-10 and labels from Wikidata (CC0).