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General health information, not a diagnosis. In an emergency, call 102. Always consult a qualified health professional.
Anxiety is a feeling of worry, nervousness, or fear that can be hard to control. Common causes include stress, life events, anxiety disorders, overactive thyroid, and caffeine. Seek care NOW if you experience panic with chest pain or thoughts of self-harm. Self-care basics include slow breathing, regular activity, and talking to someone you trust. Anxiety disorders and overactive thyroid are related conditions. If you have concerns about your health, consult a qualified health worker for advice.
Sources: SI health summary (own words), checked against NLM MedlinePlus and WHO · Reference · MedlinePlus (US NLM) · Mayo Clinic · World Health Organization (WHO) · EDCD — Epidemiology & Disease Control Division (Nepal)
Seek care NOW: panic with chest pain (to rule out the heart) or thoughts of self-harm (helpline 1166).
Sources: SI health summary (own words), checked against NLM MedlinePlus and WHO · Reference · MedlinePlus (US NLM) · Mayo Clinic · World Health Organization (WHO) · EDCD — Epidemiology & Disease Control Division (Nepal)
stress, life events, anxiety disorders, overactive thyroid, caffeine.
Sources: SI health summary (own words), checked against NLM MedlinePlus and WHO · Reference · MedlinePlus (US NLM) · Mayo Clinic · World Health Organization (WHO) · EDCD — Epidemiology & Disease Control Division (Nepal)
panic with chest pain (to rule out the heart) or thoughts of self-harm (helpline 1166).
Sources: SI health summary (own words), checked against NLM MedlinePlus and WHO · Reference · MedlinePlus (US NLM) · Mayo Clinic · World Health Organization (WHO) · EDCD — Epidemiology & Disease Control Division (Nepal)
Slow breathing, regular activity, talk to someone you trust.
Sources: SI health summary (own words), checked against NLM MedlinePlus and WHO · Reference · MedlinePlus (US NLM) · Mayo Clinic · World Health Organization (WHO) · EDCD — Epidemiology & Disease Control Division (Nepal)
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Text: SI summary in its own words (CC BY 4.0) with NLM MedlinePlus public-domain summary; facts checked against WHO fact sheets (CC BY-NC-SA 3.0 IGO, paraphrased with attribution) and Mayo Clinic (linked reference only, no text used); ICD-10 and labels from Wikidata (CC0).