← Health · health_symptom
General health information, not a diagnosis. In an emergency, call 102. Always consult a qualified health professional.
Seek care NOW: panic with chest pain (to rule out the heart) or thoughts of self-harm (helpline 1166).
Sources: SI health summary (own words), checked against NLM MedlinePlus and WHO · Reference · MedlinePlus (US NLM) · Mayo Clinic · World Health Organization (WHO) · EDCD — Epidemiology & Disease Control Division (Nepal)
stress, life events, anxiety disorders, overactive thyroid, caffeine.
Sources: SI health summary (own words), checked against NLM MedlinePlus and WHO · Reference · MedlinePlus (US NLM) · Mayo Clinic · World Health Organization (WHO) · EDCD — Epidemiology & Disease Control Division (Nepal)
panic with chest pain (to rule out the heart) or thoughts of self-harm (helpline 1166).
Sources: SI health summary (own words), checked against NLM MedlinePlus and WHO · Reference · MedlinePlus (US NLM) · Mayo Clinic · World Health Organization (WHO) · EDCD — Epidemiology & Disease Control Division (Nepal)
Slow breathing, regular activity, talk to someone you trust.
Sources: SI health summary (own words), checked against NLM MedlinePlus and WHO · Reference · MedlinePlus (US NLM) · Mayo Clinic · World Health Organization (WHO) · EDCD — Epidemiology & Disease Control Division (Nepal)
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Text: SI summary in its own words (CC BY 4.0) with NLM MedlinePlus public-domain summary; facts checked against WHO fact sheets (CC BY-NC-SA 3.0 IGO, paraphrased with attribution) and Mayo Clinic (linked reference only, no text used); ICD-10 and labels from Wikidata (CC0).