DigiNepal
Less than 42 minutes of bright daylight linked to higher dementia risk
Less than 42 minutes of bright daylight linked to higher dementia risk
Getting more daylight could be linked to a surprisingly powerful benefit for brain health. In a study of more than 87,000 adults, researchers found that higher daytime light exposure was associated with a 16% lower risk of dementia, with longer exposure to bright light linked to even greater reductions. Remarkably, getting less than 42 minutes of bright daylight daily was a stronger predictor of…