General health information, not a diagnosis. In an emergency, call 102. Always consult a qualified health professional.
Vitamin B6: Needed for metabolism, nerves and immunity. Food sources include chickpeas, fish, potatoes, bananas, poultry.
What does vitamin b6 do?
Needed for metabolism, nerves and immunity.
Which foods have vitamin b6?
Chickpeas, fish, potatoes, bananas, poultry.
What are the signs of low vitamin b6?
Anaemia, skin rash, confusion (rare); TB treatment with isoniazid can lower it.
Can I take too much vitamin b6?
Long-term high doses can damage nerves.
SI summary (own words); NIH Office of Dietary Supplements fact sheets as reference