General health information, not a diagnosis. In an emergency, call 102. Always consult a qualified health professional.
Fill half the plate with vegetables, a quarter with protein (dal, beans, eggs, fish, chicken) and a quarter with whole grains (brown rice, millet, roti). Limit white rice portions, sweets, sugary drinks and fried food.
Fill half the plate with vegetables, a quarter with protein (dal, beans, eggs, fish, chicken) and a quarter with whole grains (brown rice, millet, roti). Limit white rice portions, sweets, sugary drinks and fried food. Eat at regular times, and stay active.
SI summary (own words); NIH and WHO as references