If sleeplessness comes with thoughts of suicide, call 1166.
Nepal suicide prevention helpline 1166; emergencies 102 or 100
General health information, not a diagnosis. In an emergency, call 102. Always consult a qualified health professional.
If sleeplessness comes with thoughts of suicide, call 1166. Ongoing trouble sleeping affects mood, health and safety.
Ongoing trouble sleeping affects mood, health and safety.
Difficulty falling or staying asleep, daytime tiredness.
Regular sleep times, less screen time and caffeine at night, daytime light; see a health worker if it lasts.
What is sleep problems?
Ongoing trouble sleeping affects mood, health and safety.
What are the signs of sleep problems?
Difficulty falling or staying asleep, daytime tiredness.
How can I get help for sleep problems?
Regular sleep times, less screen time and caffeine at night, daytime light; see a health worker if it lasts.
Who can I call in a crisis in Nepal?
If sleeplessness comes with thoughts of suicide, call 1166.
SI summary (own words); NIMH and WHO as references
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