If chest pain or severe breathlessness occurs, seek emergency care to rule out heart problems; for crisis support call 1166.
Nepal suicide prevention helpline 1166; emergencies 102 or 100
General health information, not a diagnosis. In an emergency, call 102. Always consult a qualified health professional.
If chest pain or severe breathlessness occurs, seek emergency care to rule out heart problems; for crisis support call 1166. Anxiety disorders cause worry or fear that is excessive and hard to control.
Anxiety disorders cause worry or fear that is excessive and hard to control.
Constant worry, restlessness, racing heart, panic attacks, poor sleep.
Slow breathing, regular activity, limiting caffeine, and talking therapy; medicines if prescribed.
What is anxiety?
Anxiety disorders cause worry or fear that is excessive and hard to control.
What are the signs of anxiety?
Constant worry, restlessness, racing heart, panic attacks, poor sleep.
How can I get help for anxiety?
Slow breathing, regular activity, limiting caffeine, and talking therapy; medicines if prescribed.
Who can I call in a crisis in Nepal?
If chest pain or severe breathlessness occurs, seek emergency care to rule out heart problems; for crisis support call 1166.
SI summary (own words); NIMH and WHO as references
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